MY PET  BACK

 www.mypetback.com

"No  Secrets just Back Pain Solutions"©

Back pain hints and tips, back pain and sciatica information, back care product reviews, practical suggestions for coping with back pain.

 "Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance "(Bruce Barton)

 

 

My Pet Back Guestbook NEW!

Sciatica/Back Pain/herniated disc Guide NEW!

My Back Pain Story

Backpain/sciatica hints and tips

Back pain questions to ask professionals

Inspirational and encouraging back pain stories

Quotes/books and CDs

Mind/Body/pain connection

Lose the back pain system review

Things to take your mind off back pain....

Record of back pain Worksheets

Back pain links

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Table of contents/sitemap

 

 

 Home  Back Articles  Back care products   Freebies Inspiration   
 

USEFUL BACK PAIN RELATED WEBSITES                                                                                           

These are websites which helped me so much to learn about my back pain condition, sciatica symptoms and  and gain different perspectives, advice and inspiration.  Just click on the links to go to their websites.

Searching for something?  Google search here :}

 

LOSE THE BACK PAIN

Active, informative and supportive Back Pain discussion forum  for anyone with any back pain condition and sciatica symptoms.

Website is a wealth of information, freebies, back pain related products, useful articles, audio addresses and back pain related products to help. Success stories from recovering back pain and sciatica sufferers.


Visit my Squidoo on Sleeping with Back Pain http://www.squidoo.com/sleeptipsforsciaticandbackpain/

How to help yourself sleeping with back pain and sciatica

If you have back pain and sciatica symptoms a good nights sleep or indeed any adequate sleep may well feel like a distant dream. It is bad enough getting through the days in pain, to only face the nights with pain To me the nights were worse.

When you are suffering any back pain condition it is important to get rest and sleep so your body can heal.  However for many of us sleep is hard to come by. Back pain and sleep do not go together very well and insomnia and sleep deprivation can become a part of life.

This aims to give you some things to try which I hope will help you get a restful nights sleep in spite of the back or sciatic pain. I don't know what will work for you I just hope that one of these things or a combination of them may help you. I have been there with sleepless nights, night after night and would not wish anyone to be experiencing that so do a little research , see what you think and try what you like the sound of.


Visit my brand new Squidoo on Sex and Back Pain at

http://www.squidoo.com/sexandbackpain

Back pain and sex do not make for very good partners. Sex and intimacy is an important part of a loving relationship and should be a loving, pleasurable and happy experience for both partners.

If you are affected by back pain and sciatica, sex and intimacy can often be one of the first things to be sacrificed. It is common  for sufferers of pain and sciatic pain that the sexual and sensual element of your relationship suffers.

This often has a negative effect on a persons self esteem and create misunderstandings and tension between couples. It may be a difficult and delicate subject to discuss with your doctor and with each other...

Here I hope to give some emotional and practical suggestions to those who have been affected by how back pain and sciatic pain has affected lovemaking and intimacy in marital and sexual relationships.

 


Wanting to get out into the Garden but have back issues?  Read this  on gardening with back and sciatic pain for useful hints, tips, links and helpful suggestions.http://www.squidoo.com/gardenbackcare

 


Visit my blog at:  http://lifewithmypetback.blogspot.com

for updates, sharing  and chat where I share with you reflections and information which may help anyone who is coping with a "bad back".

I am not a back pain professional, just a recovering back pain sufferer; I have been there and it was one of the worst times in my life, so I understand.  I share my experiences and also draw on experiences of others and back pain professionals in the field.

So although I will mainly discuss back pain related issues, sometimes we need a break from it and a bit of a laugh or something inspiring to keep us positive so I am sure we will get onto other topics from time to time :)

 


Visit my lens at http://www.squidoo.com/copingwithbackpainusingyourpowerfulmind/

Coping with the stress of Back Pain and the three monsters of stress, anxiety and depression, and suggestions to help.

When you have back pain and sciatica symptoms and especially if you are in a lot of pain or the symptoms go on a while you may be familiar with the three monsters of anxiety , stress and depression.

There is currently debate over whether back pain causes depression or depression causes back pain.  Whichever it is I know the pain is very real and the stress, anxiety and depression is very real and it is important to tackle both elements to help cope with back pain.


Visit my lens at http://www.squidoo.com/backpainreliefwithouttears/

Suggestions, Inspiration, Information...In fact Everything but the Back Pain!!

Do you have a bad back, back pain,  sciatica?  I have been there and it was one of the worst times in my life. I would like to help you to find your solutions without the tears i went through.  This lens is for people who want straightforward, practical suggestions to help you manage back pain in everyday life, ways to seek back pain relief, manage the physical and emotional effects of back pain and inspiration to help motivate you to keep seeking your solution.


Visit my lens at http://www.squidoo.com/thankyoulosethebackpainreliefatlast/

Why am I thanking "lose the back pain system"?

So what is "Lose the back pain" and why am I thanking it?

The lose the back pain system. is a system of self assessment followed by specific and targetted stretching and strengthening exercises to help people suffering from back pain and sciatica symptoms. It also includes a wealth of information to help you the back pain sufferer to learn more about your own back, back pain relief strategies, and to empower you to take control and corrective action.
 

I am thanking it because after suffering with back pain and sciatica in both legs hip to toes for way too long , trekking around so many professionals and having so many tests and treatments, lose the back pain system is the main thing which  gave me relief. Personally I think Lose the Back pain is FANTASTIC .

I would not tell anyone suffering from back pain and sciatica symptoms what they should and shouldn't do.  I have just given information which I hope may be helpful to anyone considering this product.


Visit my new HUB at http://hubpages.com/hub/back_pain_and_sciatica_travel_tips

covering travel tips for travel by car and plane...and how to deal with back pain and sciatica during travel and  enjoy your vacation.


Pain support www.painsupport.co.uk

Active and very supportive discussion forum with people coping with all types of pain. Lots of useful information, products  and advice on handling pain and positive and practical ways to cope.


Spine-health.com  www.spine-health.com

Back pain and neck pain patient information. Good information and explanations on spine issues.


Spine universe.com  www.spineuniverse.com

Very Informative and educational material all about the spine.


http://www.spine-dr.com/ Spine-Dr.com is an informal group of patient oriented Spine Drs across the United States who organise and develop this website. Spine Dr provides information to people with spinal symptoms, paramedical and medical spine health care practitioners and spine surgeons.



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