USEFUL
BACK PAIN RELATED WEBSITES
These are websites which helped me so much to learn about my
back pain condition, sciatica symptoms and
and gain
different perspectives, advice and inspiration. Just click on the links to
go to their websites.
Searching for something? Google search
here :}
LOSE THE BACK
PAIN
Active, informative and supportive Back Pain discussion forum
for anyone with any back pain condition and sciatica symptoms.
Website is a wealth of information, freebies, back
pain related products, useful
articles, audio addresses and back pain related products to help. Success stories from
recovering back pain and sciatica sufferers.
Visit my Squidoo on Sleeping with Back Pain
http://www.squidoo.com/sleeptipsforsciaticandbackpain/
How to help yourself sleeping
with back pain and sciatica
If you have back pain and sciatica symptoms a good
nights sleep or indeed any adequate sleep may well feel like a distant
dream. It is bad enough getting through the days in pain, to only face the
nights with pain To me the nights were worse.
When you are suffering any back pain condition it is
important to get rest and sleep so your body can heal. However for many of
us sleep is hard to come by. Back pain and sleep do not go together very
well and insomnia and sleep deprivation can become a part of life.
This aims to give you some things to try which I hope
will help you get a restful nights sleep in spite of the back or sciatic
pain. I don't know what will work for you I just hope that one of these
things or a combination of them may help you. I have been there with
sleepless nights, night after night and would not wish anyone to be
experiencing that so do a little research , see what you think and try what
you like the sound of.
Visit my brand new Squidoo on Sex and Back Pain
at
http://www.squidoo.com/sexandbackpain
Back pain and sex do not make for very good
partners. Sex and intimacy is an important part of a loving relationship
and should be a loving, pleasurable and happy experience for both partners.
If you are affected by back pain and sciatica, sex and intimacy can often be
one of the first things to be sacrificed. It is common for sufferers
of pain and sciatic pain that the sexual and sensual element of your
relationship suffers.
This often has a negative effect on a persons self esteem and create
misunderstandings and tension between couples. It may be a difficult and
delicate subject to discuss with your doctor and with each other...
Here I hope to give some emotional and practical suggestions to those who
have been affected by how back pain and sciatic pain has affected lovemaking
and intimacy in marital and sexual relationships.
Wanting to get out into the Garden but have back
issues? Read this on gardening with back and sciatic pain for
useful hints, tips, links and helpful suggestions.http://www.squidoo.com/gardenbackcare
Visit my blog at:
http://lifewithmypetback.blogspot.com
for updates, sharing and chat where I
share with you reflections and information which may help anyone who is
coping with a "bad back".
I am not a back pain professional, just a recovering back pain sufferer; I
have been there and it was one of the worst times in my life, so I
understand. I share my experiences and also draw on experiences of
others and back pain professionals in the field.
So although I will mainly discuss back pain related issues, sometimes we
need a break from it and a bit of a laugh or something inspiring to keep us
positive so I am sure we will get onto other topics from time to time :)
Visit my lens at
http://www.squidoo.com/copingwithbackpainusingyourpowerfulmind/
Coping with the stress
of Back Pain
and the three monsters of stress, anxiety and depression, and suggestions to
help.
When you have back pain and sciatica symptoms
and especially if you are in a lot of pain or the symptoms go on a while you
may be familiar with the three monsters of anxiety , stress and depression.
There is currently debate over whether back pain
causes depression or depression causes back pain. Whichever it is I know
the pain is very real and the stress, anxiety and depression is very real
and it is important to tackle both elements to help cope with back pain.
Visit my lens at
http://www.squidoo.com/backpainreliefwithouttears/
Suggestions, Inspiration,
Information...In fact Everything but the Back Pain!!
Do you have a bad back, back pain, sciatica? I have
been there and it was one of the worst times in my life. I would like to
help you to find your solutions without the tears i went through. This lens
is for people who want straightforward, practical suggestions to help you
manage back pain in everyday life, ways to seek back pain relief, manage the
physical and emotional effects of back pain and inspiration to help motivate
you to keep seeking your solution.
Visit my lens at
http://www.squidoo.com/thankyoulosethebackpainreliefatlast/
Why am I thanking "lose
the back pain system"?
So what is "Lose the back pain" and why am
I
thanking it?
The lose the
back pain system. is a system of self assessment followed by
specific and targetted stretching and strengthening exercises to help people
suffering from back pain and sciatica symptoms. It also includes a wealth of
information to help you the back pain sufferer to learn more about your own
back, back pain relief strategies, and to empower you to take control and
corrective action.
I am thanking it because after suffering with back
pain and sciatica in both legs hip to toes for way too long , trekking
around so many professionals and having so many tests and treatments, lose
the back pain system is the main thing which gave me relief.
Personally I think Lose the Back pain is FANTASTIC .
I would not tell anyone suffering from back pain and
sciatica symptoms what they should and shouldn't do. I have just given
information which I hope may be helpful to anyone considering this product.
Visit my new HUB at
http://hubpages.com/hub/back_pain_and_sciatica_travel_tips
covering travel tips for travel by car and plane...and how to
deal with back pain and sciatica during travel and enjoy your vacation.
Pain support www.painsupport.co.uk
Active and very supportive
discussion forum
with people coping with all types of
pain. Lots of useful information,
products and
advice on handling pain and positive
and practical ways to cope.
Spine-health.com www.spine-health.com
Back pain and neck pain patient
information. Good information and explanations on spine issues.
Spine universe.com www.spineuniverse.com
Very Informative and educational material all about
the spine.
http://www.spine-dr.com/ Spine-Dr.com is an informal
group of patient oriented Spine Drs across the United
States who organise and develop this website. Spine Dr
provides information to people with spinal symptoms,
paramedical and medical spine health care practitioners
and spine surgeons.