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Here is the opportunity to record activities and  treatments and "what works" for you . It is useful to describe your pain as 0 to 10 giving each number a meaning, eg 0 = no pain, 10 = unbearable.© Copyright January 2007 mypetback.com All rights reserved

NAME                              RECORD OF ACTIVITIES AND TREATMENTS
DATE TIME TREATMENT/ACTIVITY EFFECTS/PAIN 0-10 notes